coping

It's an incredibly stressful time of year for us academics, and i just want to share somethings that i've found really helpful in trying to get through the mountain of work ahead of me.

a) Breathing - long breath out through the mouth, short breath in through the nose, repeat.

b) Rolling your shoulders back - when our brains are spinning we tend to hunch over, all the stress collects in our upper body

c) Planting your feet on the ground - reach down through your toes and heals to get out of your upper body and roots yourself in your whole body  read more »